Oh dear, I had plans for the long 4th July weekend - to get out and about and do a lot of hiking. But then I woke up this morning, stretched my legs and strained my left calf muscle. It was absolute agony, and I could hardly walk on it. It's now later in the day and it feels slightly better, but still a bit sensitive so I think I have to dial down the intensity of any hikes I decide to do tomorrow and Monday, if any. This is not the first time this has happened over the last few years, which has me a little bit nervous. It would be a disaster if I became incapacitated...
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