Health-wise, it was a pretty dreadful January. Not eating well, not exercising much. No excuses. Well I could make excuses, but I'm not going to. So it is something I am going to make a distinct effort to improve this month. And indeed every month going forward. I was doing a good job after my health scare last year, but I've become complacent. I can't let that happen and I can't get into bad habits again. It's not going to be easy.
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