Saturday, July 20, 2024

Sleeping Patterns

As always seems to be the case when I come back from the UK, my sleeping patterns take a long time to re-adjust.  And they're currently all over the place - on my first night back I woke up at 2 am, and on my second night back I didn't go to sleep until 2 am.  And in between, some napping and generally feeling very tired.  Not good - I need to get this straightened out before a potentially taxing work week ahead.   

1 comment: