I've had a splitting headache most of the day. In fact, it's probably accurate to say all day since I had it when I got up and I've still got it as I write this just before 10 pm. Lots of possible reasons for this headache, but I think the most likely culprit is lack of sleep - because I simply haven't been sleeping well since I've come back from the UK. My body clock is still all over the place. I've been dozing off in front of the TV in the early evenings, and then have short but deep sleeps in my bed before getting up very early in the mornings. These strange sleeping patterns are affecting my diet as well - I'm finding I have absolutely zero appetite in the evenings, so I'm not really eating properly either. I should really have taken this week off work, because I've not been feeling anywhere near 100% and I'm getting absolutely nothing done at work this week. At least it's a bank holiday weekend coming up. All in all, I feel like I'm a bit of a mess right now.
